Its been a while, we had done this one so much with challenges etc. that we took a little while off - but today, we have the ever famous -
Fight Gone Bad
"Fight Gone Bad" consists of 3 x 5 minute rounds with 5 exercises done in 1 minute intervals. There is a 1 minute rest interval between rounds. The exercises are Wall Ball, Sumo Deadlift High Pull, Box Jump, Push Press, and Row.
Counting your total reps each round with calories on the rower for your final score.
35kg/25kg
20inch box
1 comment:
My first day back after work trip and vacation so my goal was to just keep moving. Only used 20K total, but I still had to dig deep. Shoulder felt totally healed, but still weak so I went at it hard.
8# medicine ball
tire jump
20K for both lifts
155
Jake?
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