AHHHHHHH it is Ashleigh's 22nd birthday (actually it was the 22nd, but birthday WOD's come on the weekends now.)
Ashleigh's Birthday Workout aka Ashleigh's Crippler
1988m row
3 rounds of
22 wall balls 20/16
22 knees 2 elbows
7 burpee pull ups
7 hndstand push ups
22 air squats
22 GHD sit ups
7 ring pull ups
1988m row
3 comments:
Oh that sounds amazing!
Happy Birthday (again) Ashleigh!
Amazing wasn't quite the word I had in mind, Brandon...lol. Although I was certainly glad I worked hard for that 60 minutes as I was laying in bed recovering from Saturday night, unable to workout on Sunday. Thanks boys and Alena! Lol. And thank you Travis! It's a good thing it only comes around once a year...this time, for more than one reason! Haha.
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