Half way point of 2010, half way point of July. Can you believe the year is half over already??? Man time flies when your having fun doesnt it?!?
Strength:
Power cleans
3-3-3
Skill work:
GHD sit-ups
Metcon: This is one of my favorites!!!
800m run
Bottom to bottom tabata squats (10 sec rest is in the hold position)
400m run
Bottom to bottom tabata squats
800m run
Ohhhhhh feeling the jello legs, and the booty lock already!
3 comments:
Woot woot - this one HURTS!
what are bottom to bottom tabata squats? I've been doing my own crossfit in my garage due to lack of funds....but as soon as I can I want to come back, but might not happend until after the baby!
What baby? Are you pregnant?
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