What is everyone recovering from the weekend - Monday morning, slowwww... Lets pick it up this afternoon!
Strength:
Over head squats
3-3-3-3-3
Push press
7-7-7
Metcon:
"Josh"
21 ohs 42.5/30kg
42 pull ups
15 ohs
30 pull ups
9 ohs
18 pull ups
**** Two things - scaled weight is now on the board you have 3 choices RX'D, Medium, light.. This will make set up for the workout quicker and easier.
Second - its started if you are using a band or jumping pull ups - double the number!
1 comment:
Anyone see this on the main site?
http://media.crossfit.com/cf-video/CrossFitGames2010_AdidasCommercial.mov
Pretty well done.
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