Got a great benchmark workout for you guys today - she is one of those I love to hate, she robs me every freaking time!
Strength:
Back squats
5-5-5-5-5
Snatch grip push press
3-3-3-3-3 (technique)
Metcon:
Helen
3x
400m run
21 kb swings 24/16kg
12 pull ups
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