Thursday, July 22, 2010

The Snatch



Well you all wonder where we get the Bergner warm up from - here is Coach Mike Bergner's daughter Sage demonstrating a quick squat snatch.

Strength:

Skill work on ring dips - been a hard week of strength already

Metcon:

"Hell"
6x
6 squat cleans 50/30kg
6 back squats
6 squat snatch

2 comments:

Alena said...

Holy shit - Hell that may be an understatement, even 30KG was hard - I actually considered 40kg, but thought maybe a little much for how I feel today. Thank god - my legs were on fire by the 3rd round.

Anonymous said...

I absolutely LOVED this WOD! We must do this again! : )))))))