So a few weeks ago we did a version of the Bear Complex to get everyone ready and knowing what to expect when it came around. Well today it came around!
Bear Complex
5 rounds of
7 times each round of the following progression
power clean
front squat
push press
back squat
press
*** you can not put the bar down during the round - touch and go on the clean only. If the bar gets dropped you have 10 burpees at the end of the workout.
Between rounds you can take a s long as you want, place more weight on the bar and keep pushing yourself!
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