Closing in on the end of the week - its been a great week of strength, WOD's and a new Hero that destroyed most.
Strength:
Deadlifts
3-3-3-3-3
Bench press
3-3-3-3-3
Metcon:
100 burpees
25 inverted burpees
or
150 burpees
See video for our inverted burpee - we have been showing against a wall for safety - but....
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