So, took today off and went wake boarding, happy times. Had a great time, kinda moved from side to side of the wake, and at one point thought I gave myself a concussion. Got right back up and tried again though - stupid water feeling like concrete. While I was gone, Sean and Adam took great care of you all, and had a great workout for you!
Strength:
Hang snatch
5-5-5
Handstand push ups skill work
3 x max reps
Metcon:
50-40-30-20-10
Flutter kicks (4 count = 1 rep)
sit ups
leg levers
Ahhhh feeling the posterior chain BURN!
No comments:
Post a Comment