Ahhhhh I love Saturday's and the look on your faces when you see the crazy WOD's I come up with! :-)
Today we have a team workout - it will leave you smoked and ready for a great start to the weekend.
As a team of two,
400m run
10 tire flips
30 wall balls 20/16lb
1 will flip tires, the other will wall ball when your done switch
25 sledge hammer swings to each side
50 over head walking lunges 20/10 plate
1 will sledge, the other will lunge and switch
Four 100m band sprints - black pull up band around the waist pulling your partner behind you in a sprint - you will each do 4, so a total of 8.
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