Monday, start of the week, and decided our strength was going to be an all encompassing type of day.
A version of the Bear Complex - check out the video on our page of Drew C. and his impressive Bear Complex.
5 x
Deadlift
Hang clean
Front squat
Press (over head)
Back squat
Press (over head)
Sounds easy enough right? This is not a timed "metcon" - you will load the bar with weight, do each movement listed above in order, and DO NOT PUT THE BAR DOWN during the 6 movements. After each set, you will add more weight getting to a nice max for you. This like I said is a version, next week we will have the Bear Complex as the actual WOD - today was a teaser to get you prepared weight wise for the ass kicker the Bear is.
Then, a 1.5mile run today. :-)
RSVP To Class
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