Friday July 23, 2010

So I was going to call today's metcon "Heaven" after yesterdays "Hell" WOD but I thought - that would be a lie.

Strength:

Clean and jerk

3-3-3

Double under skill work

I think everyone strength wise is a little beat up this week, so we will take the weekend easy on you (ok so that is a lie too - but there wont be a lot of weighted movements in my Saturday WOD)

Metcon:

5x (was going to be 7 but again....)
7 OHS 42.5/27.5kg
7 box jumps 24inch (ladies you too)
7 clapping push ups
7 push jerk 42.5/27.5kg