Saturday, July 17, 2010

Saturday 17, July 2010

Saturday - I love Saturday's WOD's!!!

50-40-30-20-10 with 10 burpees between each round

Box jumps 24/20inch
Sit ups
Wall balls 20/16lbs
Kettlebell swings 24/16kg

so you will do 50 of each movement then 10 burpees, then 40 of each, then 10 burpees and so on till you are done!

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