Monday, July 12, 2010

Tuesday 13, July 2010


"Johnson" New Hero WOD

Complete as many rounds in 20 minutes as you can of:
245 pound Deadlift, 9 reps
8 Muscle-ups
155 pound Squat clean, 9 reps


1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died September 8, 2009 while supporting combat operations in Kunar province, Afghanistan. He is survived by his wife Durinda Johnson.

This was actually the WOD on Friday the 9th on the main site, we will do it on Tuesday!

1 comment:

berdee said...

Cool evening =) I want some too))