Hey guys sorry - your fearless leader took two days and went camping (I know way outside the norm for me). So, I am sorry the blog was not updated.
We had some Olympic lifting while I was gone - yeahhhh
Pull ups - come ladies and gentlemen, you CAN DO IT!!!
Push jerks 60/40kg
Wall balls 20/16lbs
Knees 2 elbows
Woot woot - shoulders may be burning a little bit on this one!