Hey guys sorry - your fearless leader took two days and went camping (I know way outside the norm for me). So, I am sorry the blog was not updated.
We had some Olympic lifting while I was gone - yeahhhh
Strength:
Snatch
Skill work:
Pull ups - come ladies and gentlemen, you CAN DO IT!!!
Metcon:
21-15-9
Push jerks 60/40kg
Push ups
Wall balls 20/16lbs
Knees 2 elbows
Woot woot - shoulders may be burning a little bit on this one!
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