Wednesday 21, July 2010

Aimee Anaya 105kg Rack jerk - taken and yelled at by Coach Mike Burgener!!!

Strength:

Rack jerk

3-3-3-3-3 (slowly moving into single rep max's)

Bench press

5-5-5

Metcon:

Death by Pull-ups

YES!!!

1 min = 1 pull up / 2 if your using a band
2 min = 2 pull ups / 4 if your using a band
3 min = 3 pull ups / 6 if your using a band
and on and on and on
until you can NOT complete the # of pull ups for the minute you are on.
20 min = 20 pull ups / 40 if your using a band