Hope everyone had a great weekend, enjoyed the weather, today was CRAPPY!!!
Strength:
Snatch
3-3-3-3-3
Metcon: (changed the ladder up on ya a little bit)
10-9-8-7-6-5-4-3-2-1
Power cleans 75/65% of body weight
Strict pull ups (no bands - you can't do strict pull ups, yeah burpees)
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