Wednesday, May 25, 2011

Wednesday 25, May 2011

Add caption
Almost a three day weekend!!!

Woot woot!!!

Oh wait its freaking snowing outside!

Strength:

Deadlifts
5-5-5-3-2-5

Metcon:

20 min AMRAP

5 chest to bar pull ups
10 wall balls 20/16lb
15 kettlebell swings 24/16kg
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)