There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, May 11, 2011

EnduraNastics

EnduraNastics
Want to improve your 5k, 10k, half or full marathon?
Want the strength and flexibility of a gymnast?
Tired of a non-stop training regimen?

• From beginning athletes to elite level performers we have a program for you! Leave your iPod at home, you won’t need it!
• Finally… a program that takes minimal training time while focusing on learning running and basic gymnastics skills.
• Proper form, mobility and nutrition will be discussed in detail to prevent those nagging injuries.

Classes: Monday, Tuesday, Thursday from 6pm to 8pm.
Endurance will begin at 6, followed by gymnastics WOD at 7.

*What is CrossFit Endurance?... Interval training combined with tempo runs and time trials to produce a faster, more resilient runner.
*What is GWOD?... Gymnastics strength and conditioning progression to incorporate into basic gymnastics skills.
*Why should I use GWOD in my training?... Learning proper gymnastics technique and form leads to better body awareness that can be applied to athletics and everyday life.


Contacts:
Chandler: Endurance
Steph: Gymnastics
EnduraNastics@gmail.com
www.crossfitreno.blogspot.com
1335 Airmotive Way Reno, NV

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