Want to improve your 5k, 10k, half or full marathon?
Want the strength and flexibility of a gymnast?
Tired of a non-stop training regimen?
• Finally… a program that takes minimal training time while focusing on learning running and basic gymnastics skills.
• Proper form, mobility and nutrition will be discussed in detail to prevent those nagging injuries.
Classes: Monday, Tuesday, Thursday from 6pm to 8pm.
Endurance will begin at 6, followed by gymnastics WOD at 7.
*What is CrossFit Endurance?... Interval training combined with tempo runs and time trials to produce a faster, more resilient runner.
*What is GWOD?... Gymnastics strength and conditioning progression to incorporate into basic gymnastics skills.
*Why should I use GWOD in my training?... Learning proper gymnastics technique and form leads to better body awareness that can be applied to athletics and everyday life.
1335 Airmotive Way Reno, NV