Strength:
Back squats
5-5-5-3-2-5
Metcon:
21-15-9
Box jumps 24 inch
Power snatch 35/25kg
Chest to bar pullups
And this is what happens when coach Adam calls you out
- see the sand bag???
Monday, May 23, 2011
Monday 23, May 2011
Strength:
Back squats
5-5-5-3-2-5
Metcon:
21-15-9
Box jumps 24 inch
Power snatch 35/25kg
Chest to bar pullups
And this is what happens when coach Adam calls you out
- see the sand bag???
Subscribe to:
Post Comments (Atom)
1 comment:
Awwww... come on! Can't you see the intensity and fire in Laurie's eyes and general posture? She's ready to get after it! Well... maybe not...
Post a Comment