There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, May 23, 2011

Monday 23, May 2011

A few weeks ago the main page strung together some awesome workouts. We had a few people comment on them, so were going to give them a shot in main page order.

Strength:

Back squats

5-5-5-3-2-5

Metcon:

21-15-9

Box jumps 24 inch
Power snatch 35/25kg
Chest to bar pullups

And this is what happens when coach Adam calls you out
- see the sand bag???

1 comment:

Travis Coombs said...

Awwww... come on! Can't you see the intensity and fire in Laurie's eyes and general posture? She's ready to get after it! Well... maybe not...