Friday, May 20, 2011

Thursday 19, May 2011

Ahhhhh, I'm traveling home, can't wait to be back in the gym, back with you guys, back to our metcons!!!

Thanks Sean for another great workout.

10-9-8-7-6-5-4-3-2-1

Push press 50/30kg
Knees to elbows
Front squats 50/30kg
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