Tuesday 24, May 2011

This pic was given to me by Jon Jacobson in our 7am class. Jon has had numerous acomplishments here at BBCF, but the one I know he is most proud of is his recent "Gold pin" sking. In Jon's words paraphrased - 47 skiers started, 14 left standing on the final day, 2 earned their pin - yes sir Jon was one of them. Congratulations Jon.

Strength:

Strict press
5-5-5-3-2-5

Metcon:

5x
15 thrusters 42.5/27.5kg
15 bar facing burpees