Tuesday, May 24, 2011

Tuesday 24, May 2011

This pic was given to me by Jon Jacobson in our 7am class. Jon has had numerous acomplishments here at BBCF, but the one I know he is most proud of is his recent "Gold pin" sking. In Jon's words paraphrased - 47 skiers started, 14 left standing on the final day, 2 earned their pin - yes sir Jon was one of them. Congratulations Jon.

Strength:

Strict press
5-5-5-3-2-5

Metcon:

5x
15 thrusters 42.5/27.5kg
15 bar facing burpees

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