There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, May 13, 2011

Thursday 12, May 2011

For everyone but 5pm class we had a Fight Gone Bad style workout.

5pm had a surprise WOD for me - all my boys were there, and we kicked Cindy's ass!

Strength:
5-5-5-3-2-5

Metcon:
1 minute each movement, counting every rep for a total after 3 rounds.1 minute rest after the 5 work minutes.

Double unders
SDHP 50/30
Wall balls 20/16lb
Back squats 50/30kg
Toes 2 bar
Rest

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