There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, May 6, 2011

Thursday 5, May 2011

Woot woot its a kettlebell day, Coach Adam came up with this workout. Wow, heavy, hard, vomit inducing, ass kicker!!! Just like we like them.

Strength:
Bench press
5-5-5-3-2-5

Metcon:
7x
1 min on
1 min off
10 DARC swings (hand to hand)
5 kb cleans - each arm
5 kb snatch - each arm

Ok, so heavy weights examples would be:
Men 32/28/24kg
Woman 20/16/12kg

Your mission if you choose to accept is...
Pick a weight heavy enough that you are finishing the round in about 58 seconds. If it takes longer you finish the work cycle during your minute "rest".

**** for every round you don't finish the work cycle, you gave a 5 strict chin up penalty.

**** for every round you sandbag me on you owe 5 burpees.

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