Monday, May 2, 2011

Saturday 1, May 2011

Metcon:

"Hanging with the Boys"
-Randy-
75 Power Snatch 35/25kg
-JT-
21 HSPU
21 Ring Dips
21 Push Ups
-Michael-
800m Run
50 Bk Ext.
50 Sit-ups
-Badger-
30 Squat Cleans
30 Pull-ups
800m Run
-Hansen-
30 KB Swings 32/20 kg
30 Burpees
30 GHD Sit-ups
-Blake-
100 Foot Lounge w/ 20/15kg plate overhead
30 Box Jumps 24/20in
20 Wall Balls 20/16lbs
10 HSPU

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