Nope, I didn't create this metcon, Travis did and I'm jealous I won't be there to do it!!!
2x
25 walking lunges
20 pull ups
50 box jumps
20 double unders
25 ring dips
20 knees to elbows
30 kb swings 32/20kg
30 sit ups
20 dumbbell hang squat cleans 45/25lbs
30 wall balls 20/16
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