There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, May 13, 2011

Friday 13, May 2011

Today we have a choice of two workouts, our regularly scheduled program (I love saying that). Then we have Dr. Dave's birthday workout.

Strength:

Front squat
5-5-5-5-5

Metcon 1:

7 min AMRAP
Thrusters
Chest to bar pull ups
3-6-9-12-15-18-21-24-27 and keep going if you still have time.

Metcon 2:

Dr. Dave b-day workout
3x
5 power cleans 60/40kg
13 push press 60/40kg
48 box jumps 20in
After all 3 rounds 63 burpees.

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