Today we have a choice of two workouts, our regularly scheduled program (I love saying that). Then we have Dr. Dave's birthday workout.
Strength:
Front squat
5-5-5-5-5
Metcon 1:
7 min AMRAP
Thrusters
Chest to bar pull ups
3-6-9-12-15-18-21-24-27 and keep going if you still have time.
Metcon 2:
Dr. Dave b-day workout
3x
5 power cleans 60/40kg
13 push press 60/40kg
48 box jumps 20in
After all 3 rounds 63 burpees.
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