Sunday 21, May 2011

After yesterday, it was hard to think. Lol
So when that happen I browse my favorite CrossFit pages, and of course we always have CrossFit TakeOver!

3 ROUNDS OF:

100 METER RUN
50 PUSHUPS
100 METER RUN
50 SITUPS
100 METER RUN
50 AIR SQUATS
100 METER RUN
50 BACK EXTENSIONS OR SUPERMANS