Tuesday 3, May 2011

First off, if you ever have any question as to how your quad should look after hang cleans???? This is not it!!!!

Strength:

Power cleans

3-3-3-3-3

Metcon:

5x
2 mins on 1 min off
Hang cleans 42.5/30kg

Shooting for a goal of 200

Compare 7-30-10
***What your thigh should NOT look like after 42.5kg hang cleans - if you have a bad knee, do power cleans. Recoil is a bitch!