There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, May 4, 2011

Tuesday 3, May 2011

First off, if you ever have any question as to how your quad should look after hang cleans???? This is not it!!!!

Strength:

Power cleans

3-3-3-3-3

Metcon:

5x
2 mins on 1 min off
Hang cleans 42.5/30kg

Shooting for a goal of 200
Compare 7-30-10
***What your thigh should NOT look like after 42.5kg hang cleans - if you have a bad knee, do power cleans. Recoil is a bitch!

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