There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, May 9, 2011

Monday 9, May 2011

Hope everyone had a great weekend, enjoyed the weather, today was CRAPPY!!!

Strength:

Snatch
3-3-3-3-3

Metcon: (changed the ladder up on ya a little bit)

10-9-8-7-6-5-4-3-2-1
Power cleans 75/65% of body weight
Strict pull ups (no bands - you can't do strict pull ups, yeah burpees)

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