There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, May 12, 2011

Wednesday 11, May 2011

All I have to say is the blood blisters on my hands love kettlebells!

Strength:

Turkish get ups
5-5-5-5-5

Metcon:
Ok, so it changed about 20 times today.
You either did

4x
7 strict chin ups
14 kb cleans each ARM
21 kb upper cuts each arm
24/16kg

Or

5x
5 strict chin ups
10 cleans each arm
15 upper cuts each arm
24/16kg (cept Adam he did 32kg for 4 rounds)

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