All I have to say is the blood blisters on my hands love kettlebells!
Strength:
Turkish get ups
5-5-5-5-5
Metcon:
Ok, so it changed about 20 times today.
You either did
4x
7 strict chin ups
14 kb cleans each ARM
21 kb upper cuts each arm
24/16kg
Or
5x
5 strict chin ups
10 cleans each arm
15 upper cuts each arm
24/16kg (cept Adam he did 32kg for 4 rounds)
No comments:
Post a Comment