Thursday, May 12, 2011

Wednesday 11, May 2011

All I have to say is the blood blisters on my hands love kettlebells!

Strength:

Turkish get ups
5-5-5-5-5

Metcon:
Ok, so it changed about 20 times today.
You either did

4x
7 strict chin ups
14 kb cleans each ARM
21 kb upper cuts each arm
24/16kg

Or

5x
5 strict chin ups
10 cleans each arm
15 upper cuts each arm
24/16kg (cept Adam he did 32kg for 4 rounds)

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