There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, May 8, 2011

uFriday 6, May 2011

Stupid smart phones!!! I thought all the posts since Friday were here. Nope, saved as drafts???

Strength:

Deadlifts
5-5-5-3-2-5

Metcon:

3x
5 Deadlifts 65% of 5 rep max today
10 strict press 55% of 5 rep max
15 kettlebell swings 32/24kg
15 chin ups

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