Stupid smart phones!!! I thought all the posts since Friday were here. Nope, saved as drafts???
Strength:
Deadlifts
5-5-5-3-2-5
Metcon:
3x
5 Deadlifts 65% of 5 rep max today
10 strict press 55% of 5 rep max
15 kettlebell swings 32/24kg
15 chin ups
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