Tuesday, September 10, 2013

Tuesday 10, September 2013

Skill:

100 push ups

Strength:

Deadlifts

5-3-1+

75/85/95%

Stabilizer:

30 day ab challenge

Metcon:

Griff Swings

2x

800m run forwards
400m run backwards
50 kb swings 32/24kg

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