So I was extra nice today because I cut the run time in half-ish...
800m run
4x
25 KB swings 24/16kg
15 HSPU
5 strict pull ups
800m run
3x
3 muscle ups
5 tire flips
7 man makers
800m run
2x
50 evil wheels
50 v- ups
50 sit ups
800m run
1x
30 wall balls
20 burpee box jumps
10 pull ups
Ummmmm yeah so really I love you guy's
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