Saturday 7, September 2013

So in writing this one out on the board I thought it was a little too easy or the time would be to short.
I was wrong - so very wrong!

Partner WOD:

The team must complete 200 reps combined of the following movements

Push ups
Sit ups
Pull ups
Squats
KB swings 24/16kg

Partner 1 starts on the movement and partner 2 completes a 400m run and three tire flips - when partner 2 is done he/she tags partner 1 out and takes over wherever partner 1 was in the rep count of the movement - partner 1 then does a 400m run and three tire flips, then tags partner 2 back into the run. This continues until all movements have been completed for a combined total of 200 reps.