Skill:
Same for the month
Strength:
Strict press
5-5-5
40/50/60%
Push press
5-5-5-5-5
Stabilizer:
Same :-)
Metcon:
"Annie"
50-40-30-20-10
Double unders
Sit ups
THEN immediately take off for your
1.5 mile run
Score = total time for both
* Note your Annie time when you take off and add both times to log on your card
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