Skill:
100 push ups
Strength:
Any missed lifts for the week - find your 1 rep max
Stabilizer:
Finish the month solid
Metcon:
10 burpees
1 rope climb
10 OHS 42.5/30kg
20 burpees
2 rope climbs
20 OHS 42.5/30kg
30 burpees
3 rope climbs
30 OHS 42.5/30kg
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