Skill:
100 push ups
Strength:
Bench Press
3-3-3+
70/80/90%
Stabilizer:
Same as yesterday - all month
Metcon:
4x
each round you will complete the cycle 6 times
1 dumbbell or barbell hang clean to
1 dumbbell or barbell front squat (THIS IS NOT A SQUAT CLEAN) to
1 dumbbell or barbell push press to
1 dumbbell or barbell lunge with the right leg to
1 dumbbell of barbell lunge with the left leg
then touch and go back into the hang clean for another set until you reach 6 sets then
Rest time needed to complete next round
*** Increase weight each round
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