Wednesday 18, September 2013

Skill:

Yeapppers

Strength:

Deadlifts

5-5-5

40/50/60%

Pendlay rows

3-3-3-3-3

Stabilizer:

You know it and you are killing those L holds right about now

Metcon:

Lurong Living Challenge #1

18 Min Time Cap:

21-18-15-12-9-6-3 of:

• Wall Balls
• Deadlifts
• Box Jumps

Movement Details - Men

Level III (3)
20 pound Wall Balls
115 pound Deadlifts
24 inch Box Jumps

Level II (2)
20 pound Wall Balls
105 pound Deadlifts
20 inch Box Jumps

Level I (1)
12 pound Wall Balls
85 pound Deadlifts
16 inch Box Jumps

 

Movement Details - Women

Level III (3)
14 pound Wall Balls
75 pound Deadlifts
20 inch Box Jumps

Level II (2)
14 pound Wall Balls
65 pound Deadlifts
16 inch Box Jumps

Level I (1)
8 pound Wall Balls
55 pound Deadlifts
12 inch Box Jumps