New 4 week cycle starts today
As most of you know this is our last "power" strength cycle before we go into a Olympic lifting 12 week cycle.
So all of you not comfortable with the snatch or catching it in the hole - you will be :-)
We also have new skill and stabilizer for the month of October and it starts today even though it is technically still September :-0
Skill:
A coach will show you all the movements for the new stabilizer - so if you don't know make sure you grab your coach as this should be done everyday you are here.
25x
Medicine ball v-ups
Medicine ball baby hollow rocks
Medicine ball side 2 sides
Strength:
Deadlifts
5-5-5+
65/75/85%
Metcon:
100 push ups - unbroken (rest in a locked out plank)
if you do not get them all unbroken - it is 2 complete wall walks for every drop
then
200m run
400m run
600m run
800m run
600m run
400m run
200m run
* rest total time of prior run between each set
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