This will be our last cycle of our "power lift" strength series. We will have our normal 1 rep max week this week, followed by our 4 week cycle then hit our 1 rep maxes for one last time - until we meet them again next year.
Our next 12 week cycle will focus on our Olympic lifts and the skill work to advance at these technical, explosive, fun to learn and PR at lifts!
Rep scheme for this week is our normal 1 rep max sets - remember if after your 3rd attempt at your 1 rep max you think you can still get more on the bar and lift - WAIT 72 hours and hit it again!
This is also the last week of this month's skill work of 100 push ups - this is a hint you will be seeing this rep scheme real soon as a "test" to see if you did what you needed to do this past month. Along with our stabilizer WOD changing as well.
Skill:
100 push ups
Strength:
Strict press
5-3-3-1-1-1
Metcon:
12 min AMRAP
10 HSPU - advanced deficit 6/4 inch
20 wall balls 20/16lb
30 KB swings 32/24kg
40 double unders
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