Thursday 19, September 2013

Skill:

Love push ups

Strength:

Bench press

5-5-5

40/50/60%

Rack jerk

3-3-3-3-3

Stabilizer:

How are our abs/core looking

Metcon:

12 min EMOM

2 hang cleans 60/40kg
1 rack lunge right leg
1 rack lunge left leg
1 rack lunge right leg
1 rack lunge left leg
1 thruster 60/40kg