100 push ups
Strength:
Back squats
3-3-3+
70/80/90%
Stabilizer:
Oh yeah it is the same
Metcon:
"Donny"
21-15-9-9-15-21 reps for time of:
Deadlift 102.5/82.5kg - SCALE AS NEEDED 90 Deads is a SHIT TON!!!!
Burpee don't scale - Just SUCK IT UP!
Post time to comments.
U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother and stepfather, Roger and Becky Poock; his father and stepmother, Jeff and Jeanie Nichols; and his brothers, Nick and Joe.
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