Deload week for Cycle #3
3 sets of 5
40/50/60%
of 90% of your 100% of your 1 rep max
Skill:
100 push ups
Strength:
Back squats
5-5-5
40/50/60%
Stabilizer:
20 sit ups
20 bicycles
20 hanging leg lifts
20 flutter kicks
20 leg holds to hip hikes
MET plank
Metcon:
4x
400m run
400 single jumps
400m row
No comments:
Post a Comment