Tuesday, September 17, 2013

Monday 16, September 2013

Deload week for Cycle #3

3 sets of 5

40/50/60%

of 90% of your 100% of your 1 rep max

Skill:

100 push ups

Strength:

Back squats

5-5-5

40/50/60%

Stabilizer:

20 sit ups
20 bicycles
20 hanging leg lifts
20 flutter kicks
20 leg holds to hip hikes
MET plank

Metcon:

4x
400m run
400 single jumps
400m row

No comments: