Saturday 28, September 2013

50 burpees
3x
10 Turkish get ups
10 KB cleans
10 KB press

50 pull ups
3x
10 KB goblet squats
10 Lunges
10 KB SDHP

50 plyo push ups
3x
10 KB thrusters
10 KB snatch
10 KB upper cuts

All the above AHAP