Skill:
You know it
http://www.youtube.com/watch?v=7dCPjcAYBEQ&feature=player_embedded
Strength:
Power cleans
3-3-3-3 - GET HEAVY
to
Squat cleans
1-1-1-1-1
Stabilizer:
Only a few more weeks guy's and those abs along with YOUR PROPER NUTRITION and CONDITIONING will start to benefit!
Metcon:
12 Min EMOM
1 clean and jerk at 80% of your last 3 reps on strength today
3 pull ups
5 push ups
7 box jumps 24/20in
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