Monday, September 30, 2013

Thursday 26, September 2013

Skill:

Almost over for the month - how did you do

Strength:

One rep max

Back squats

Stabilizer:

Core muscles are getting strong - next month adding some weight to the mix

Metcon:

2000m row - or 1 mile run
400 single jumps
100 kb swings 24/16kg
400 single jumps

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