Labor Day!!!!
"Desforges"
Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows
Originally posted in January of 2012
Look forward to some new hero WOD's in the next few weeks - be prepared for rope climbs, burpees, muscle ups, farmers carries and all that fun stuff!
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