Thursday 9, September 2013

Skill:

100 push up challenge still rolling

Strength:

Back Squats

5-3-1+

75/85/95%

Stabilizer:

How are the straight leg L-leg lifts coming?

Metcon:

7 Min AMRAP

7 KB snatch right hand AHAP
7 KB snatch left hand AHAP
7 Strict pull ups

Rest 2 mins

7 min AMRAP

3 Chin ups
5 HSPU - double reps if not on the wall
7 Double tap wall balls