Friday 20, September 2013

Skill:

100 push ups

Strength:

Snatch

2-2-2-2-2
or
1-1-1-1-1-1-1 - advanced

Stabilizer:

Oh yes I know I know

Metcon:

Lurong Living Challenge #2

12 Min Time Cap:

• 100 Burpees 
• 100 Kettlebell Swings

The twist: Athletes can break up the exercises and REPS in any order they choose.

Movement Details - Men

Level III (3)
100- 53 lb Kettlebell Swings
100- Burpees

Level II (2)
100- 35 lb Kettlebell Swings
100- Burpees

Level I (1)
100- 25 lb Kettlebell Swings
100- Burpees No Press

 

Movement Details - Women

Level III (3)
100- 35 lb Kettlebell Swings
100- Burpees

Level II (2)
100- 25 lb Kettlebell Swings
100- Burpees

Level I (1)
100- 15 lb Kettlebell Swings
100- Burpees No Press